Shifting Back Into An Active Lifestyle After Injury Is Tough.. But You're Not Alone!
It Doesn't Matter What Your Injury Is Or When It Happened, You Can Add More Movement Back Into Your Life
After an injury or surgery, you likely checked off all the boxes. You did PT, made it to all your follow up appointments, and got the all clear from your doctors to start moving again. But somehow you just don't feel ready, or don't know where to start.
Danielle can help customize movement programs based your needs, current abilities, and PT limitations. She'll work with the instructions provided by your PT to make sure you're completing safe movements that make the most sense for you.
Danielle is fully qualified to offer strength training and yoga sequencing to help get you back on your feet again!
All you need to do to get started is reach out!
Group Classes
Join one of Danielle's classes either online or in person. You'll get valuable instruction in a group setting. Classes range based on energy level and focus.
One on One Instruction
Specific needs require more attention and customization. Work with Danielle one on one to build a plan that work for your body and your time.
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