With Love Yoga Co

Teaching Schedule Let’s Practice Take A Breath Get In Touch

Take A Breath

The way you breathe can impact every aspect of your life. Find out how you can improve your breathing to improve your life!

Let’s talk about your breath…

Provide me a few key details about breath, and I’ll be in touch within 48 hours.

What is your comfortable pause? Breathe slow for 2-3 minutes, take a normal breath in and out, pinch your nose and start a timer to see how long it takes from your exhale until the first sign from your body to take a breath in.

Under 10 Seconds

10-20 Seconds

20-30 Seconds

30-40 Seconds

Over 40 Seconds

Stress/anxiety

Sleep Issues (waking at night, not feeling well rested, trouble falling asleep)

Breathlessness

Breathlessness (Specifically related to exercise)

Digestive health concerns

Aches and Pains in your muscles

Teaching Schedule Let’s Practice Take A Breath Get In Touch

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