The Chronic Low Back Pain Club

You've seen the DR and worked with a PT, but your low back still aches and gets in the way of living your life.  Maybe you've tried yoga or exercise in the past, but that just made things worse.

 Don't give up hope.  It's still possible to get control of your back pain. Add your name and email to this list and I'll send you a totally free 30 minute sequence designed for chronic unspecific back pain.

If you have a specific injury or pain, this might not be the best sequence for you, BUT tell me some more details in the comments so we can come up with a plan to get you moving again!