It's Time To Start Taking Care Of You
You take care of everyone else all the time. Leaving little energy left for you. You're constantly thinking about all the things that need to get done and feeling stretched too thin. If this sounds familiar, read on...
If you don't get control of your stress, remove things from your plate, and take care of yourself, your stress will force you to slow down. You cannot continue at the "take everything on yourself" pace forever. Take the next step towards a calmer, more balanced you. You'll be grateful you did!
Add your email to the list to receive a free PDF guide to calming the mental overload AND a free 30 minute restorative yoga practice.
What is the Stressed Out Moms Club?
It's a community of mama's struggling with mental overload who are trying to figure out how to better take care of themselves. You can join for a monthly workshop that includes guided discussion, restorative yoga, and community. Or you can take my self-paced online course that will help you discover the tools you need to better care for you!
I know you don't have much time! So you can chose what's best for you. Join in person for a monthly workshop OR use the online/self-paced course. In both we're always learning how to better care for ourselves so we can better show up for those around us.
It's Time To Start Taking Care of YOU
Start with my completely free guide to help you get past the constant swirling of thoughts in your mind. You'll also receive a 30 minute restorative yoga video!
